Algae oil, high oleic
Saturated(g/100g)
Primary · 4 g/100g
Grootveld et al., Sci Rep 2019 — MUFA-rich culinary algae oil (Thrive / TerraVia) (2019)
Monounsaturated(g/100g · ≈ omega-9)
Primary · 91.2 g/100g
Grootveld et al., Sci Rep 2019 — MUFA-rich culinary algae oil (Thrive / TerraVia) (2019)
Polyunsaturated(g/100g)
Primary · 4.20 g/100g
Grootveld et al., Sci Rep 2019 — MUFA-rich culinary algae oil (Thrive / TerraVia) (2019)
Omega-6(g/100g)
Primary · 3.90 g/100g
Richardson / Taha et al., J Agric Food Chem 2017 — Thrive algae oil fatty acids (2017)
Omega-3(g/100g)
Primary · 0 g/100g
Richardson / Taha et al., J Agric Food Chem 2017 — Thrive algae oil fatty acids (2017)
Trans fat(g/100g)
Not tested
Not tested — no survey we use covers this oil yet (searched again before each release). Lists score it at the 75th percentile of tested oils (0.91 g/100g): untested is not treated as clean.
Polyphenols(mg GAE/100g · total phenolics)
—
Refined oils are not scored on polyphenols yet: refining removes most of them, and refined oils have not had a full search.
Smoke point(°F)
Primary · 486°F
Grootveld et al., Sci Rep 2019 — MUFA-rich culinary algae oil (Thrive / TerraVia) (2019)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.