Ranked by glycemic load
Lowest glycemic load carbs
Glycemic load per serving: GI × net carbs in one FDA reference serving ÷ 100, from the GI cell and one composition row. Green is lower. Empty when either side is missing. Switch to per 100 g to compare gram for gram.
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Green = lower GL. Shade is by value on the open axis across the table — not by rank place. Values are as eaten — cooked grains, pasta, and roots; bread as sold — per serving (the FDA reference amount for the food’s category) or per 100 g, switched top right. GI is always per 50 g carbohydrate. Every cell has a source and a year when filled; hover for the citation. GL and net carbs are derived from the GI cell and one composition row (USDA first, then a national table). Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.