Best carbs for
athletes: training & race day
Fast carbs allowed · easy on the gut
For fueling before or during long, hard sessions, on race day, while carb-loading, or during recovery, this list rewards higher GI and more net carbs while favoring less fiber for easier digestion. It is the only carb list where fast carbs score well, and it is not intended for everyday eating. Values are compared per serving.
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