Sugars
Ranked by total sugars
Lowest total sugars
Total sugars (NLEA-style mono- and disaccharides) per 100 g when cited. Sugar alcohols are not counted as sugars here. Green is lower on this open axis.
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Green = lower total sugars per 100 g. Shade is by value on the open axis across the table — not by rank place. Low GI can still carry a High fructose flag when hepatic / free-sugars load applies — green is the assay, not a free pass. Prefer Everyday Health for the published day-to-day health mix. Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.