Ranked by total sugars
Sweeteners with the least total sugar
Compare total sugars per 100 g using the NLEA definition of mono- and disaccharides. Sugar alcohols are not counted as sugars here. This chart is uncolored because no published list scores total sugar directly; energy and the fructose rule carry that work.
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No color — no list scores total sugars on their own. Low GI can still carry a High fructose flag when hepatic / free-sugars load applies — a pale GI cell is the assay, not a free pass. Prefer Everyday Health for the published day-to-day health mix. Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.