Trehalose

GI(Glucose = 100)

38^*38^*

Energy(kcal/100g)

400 kcal^*400 kcal^*

Carbs(g/100g)

100 g^*100 g^*

Sugars(g/100g)

100 g^*100 g^*

Functional benefits

No cited minerals or other functional notes on file yet.

Cited minerals can add up to +2 on Best sweetener for everyday health — see Methods.

Risks & side effects

• Osmotic GI discomfort at large doses

  note

  Large doses can cause osmotic GI discomfort. Not a medical diagnosis. Scored: −7 on Everyday Health, Diabetic-friendly and Minimally processed — no symptom-free single dose on file, so the 75th percentile of rows with one (missing is not clean).

  Yoshizane et al. — Glycemic responses after oral trehalose (Nutrition Journal) (2016)

Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.

Notes

No extra context notes on file yet.

Notes explain what the open axis or risk labels alone can miss — not medical advice.