Assize Index

Sweeteners

Sorghum syrup

SugarEveryday Health rank

GI(Glucose = 100)

—

No source on file yet.

Energy(kcal/100g)

Primary · 290 kcal/100g

USDA FoodData Central SR Legacy — Syrups, sorghum (NDB 19355 / FDC 169662) (2018)

Carbs(g/100g)

Primary · 74.9 g/100g

USDA FoodData Central SR Legacy — Syrups, sorghum (NDB 19355 / FDC 169662) (2018)

Sugars(g/100g)

Primary · 74.9 g/100g

USDA FoodData Central SR Legacy — Syrups, sorghum (NDB 19355 / FDC 169662) (2018)

Functional benefits

No cited minerals or other functional notes on file yet.

Cited minerals can add up to +2 on Best sweetener for everyday health — see Methods.

Risks & side effects

No cited risks or side-effect notes on file yet.

Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.

Notes

  • GI left empty: Sydney / Atkinson tables assay sorghum grain foods, not boiled sorghum syrup. Marketing “≈50” recycles secondary sweetener charts without a syrup assay on file.

    Empty-over-invention. Sorghum flour/grain GIs are a different product class.

Notes explain what the open axis or risk labels alone can miss — not medical advice.

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.