The Sweeteners Nutrition Guide
Powdered sugar
GI(Glucose = 100)
Primary · 65 GI
Atkinson et al., International tables of glycemic index (Diabetes Care) (2008)
Energy(kcal/100g)
Primary · 389 kcal/100g
USDA FoodData Central SR Legacy — Sugars, powdered (NDB 19336 / FDC 169656) (2018)
Carbs(g/100g)
Primary · 99.8 g/100g
USDA FoodData Central SR Legacy — Sugars, powdered (NDB 19336 / FDC 169656) (2018)
Sugars(g/100g)
Primary · 97.8 g/100g
USDA FoodData Central SR Legacy — Sugars, powdered (NDB 19336 / FDC 169656) (2018)
Functional benefits
No cited minerals or other functional notes on file yet.
Cited minerals can add up to +2 on Everyday Health — see Methods.
Risks & side effects
No cited risks or side-effect notes on file yet.
Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.
Notes
No extra context notes on file yet.
Notes explain what the open axis or risk labels alone can miss — not medical advice.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.