Palm sugar (arenga)
GI(Glucose = 100)
Single test — one published study, not a pooled mean.
Primary · 99 GI
Puspareni et al. — Glycaemic response of traditional palm sugar / Arenga pinnata (Amerta Nutrition) (2022)
Energy(kcal/100g)
Primary · 370 kcal/100g
Riawan — Indeks glikemik gula aren cetak dan kristal (IPB undergraduate thesis) (2017)
Carbs(g/100g)
Primary · 92.6 g/100g
Riawan — Indeks glikemik gula aren cetak dan kristal (IPB undergraduate thesis) (2017)
Sugars(g/100g)
Primary · 86.6 g/100g
Riawan — Indeks glikemik gula aren cetak dan kristal (IPB undergraduate thesis) (2017)
Functional benefits
No cited minerals or other functional notes on file yet.
Cited minerals can add up to +2 on Best sweetener for everyday health — see Methods.
Risks & side effects
No cited risks or side-effect notes on file yet.
Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.
Notes
No extra context notes on file yet.
Notes explain what the open axis or risk labels alone can miss — not medical advice.
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.