The Sweeteners Nutrition Guide
Maple sugar
Energy(kcal/100g)
Primary · 354 kcal/100g
USDA FoodData Central SR Legacy — Sugars, maple (NDB 19340 / FDC 169658) (2018)
Carbs(g/100g)
Primary · 90.9 g/100g
USDA FoodData Central SR Legacy — Sugars, maple (NDB 19340 / FDC 169658) (2018)
Sugars(g/100g)
Primary · 84.9 g/100g
USDA FoodData Central SR Legacy — Sugars, maple (NDB 19340 / FDC 169658) (2018)
Functional benefits
No cited minerals or other functional notes on file yet.
Cited minerals can add up to +2 on Everyday Health — see Methods.
Risks & side effects
No cited risks or side-effect notes on file yet.
Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.
Notes
GI left empty for crystalline maple sugar. Pure Canadian maple syrup is GI 54 (SUGiRS / Atkinson). Maple-flavored corn-syrup toppings assay higher (~68) and are not maple sugar. A sucrose-like “≈65” for dehydrated maple sugar is an estimate, not a published powder assay.
Empty-over-invention. Maple syrup row carries the assayed 54.
Atkinson et al., International tables of glycemic index (Diabetes Care) (2008)
Notes explain what the open axis or risk labels alone can miss — not medical advice.
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.