Isomalt

GI(Glucose = 100)

9^*9^*

Energy(kcal/100g)

200 kcal^*200 kcal^*

Carbs(g/100g)

100 g^*100 g^*

Sugars(g/100g)

0 g^*0 g^*

Functional benefits

• Does not promote dental caries

  21 CFR 101.80 eligible sugar alcohol when food sugars/plaque-pH criteria are met. Not an anticaries drug claim.

  FDA — 21 CFR 101.80 Health claims: noncariogenic carbohydrate sweeteners and dental caries (2024)

Cited minerals can add up to +2 on Best sweetener for everyday health — see Methods.

Risks & side effects

• Osmotic GI discomfort

  caution

  30 g a day for 4 weeks was well tolerated: stools a little more frequent and more bloating than sucrose, pain and nausea rare (19 adults). Not a medical diagnosis. Scored: −7 on Everyday Health, Diabetic-friendly and Minimally processed — no symptom-free single dose on file, so the 75th percentile of rows with one (missing is not clean).

  Gostner et al. — 4-week isomalt feeding trial in healthy adults (Br J Nutr 94:575–581) (2005)

Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.

Notes

No extra context notes on file yet.

Notes explain what the open axis or risk labels alone can miss — not medical advice.