Date sugar

GI(Glucose = 100)

—

No source on file yet.

Energy(kcal/100g)

282 kcal^*282 kcal^*

Carbs(g/100g)

75 g^*75 g^*

Sugars(g/100g)

63.4 g^*63.4 g^*

Functional benefits

• Dietary fiber

  8 g/100g

  Display-only; not in the 2% mineral score. Whole-date fiber retained when fruit is dried and milled.

  USDA FoodData Central SR Legacy — Dates, deglet noor (NDB 9087 / FDC 171726) (2018)

• Potassium

  656 mg/100g

  USDA FoodData Central SR Legacy — Dates, deglet noor (NDB 9087 / FDC 171726) (2018)

• Iron

  1.02 mg/100g

  Trace from the same SR Legacy row.

  USDA FoodData Central SR Legacy — Dates, deglet noor (NDB 9087 / FDC 171726) (2018)

Cited minerals can add up to +2 on Everyday Health — see Methods.

Risks & side effects

No cited risks or side-effect notes on file yet.

Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.

Notes

• GI left empty: no ISO-style assay on milled date sugar powder in the Sydney GI database. Whole-date cultivar GIs in Atkinson / clinical studies commonly fall ~31–55 (sometimes higher); marketing “45–50 for date sugar” is not pinned as a powder cell.

  Empty-over-invention. Cultivar and moisture shift whole-fruit GI; powder is not automatically identical.

  Atkinson et al., International tables of glycemic index (Diabetes Care) (2008)

Notes explain what the open axis or risk labels alone can miss — not medical advice.