Corn syrup (dark)
GI(Glucose = 100)
Single test — one published study, not a pooled mean.
Primary · 90 GI
SUGiRS — Karo Dark Corn Syrup GI (University of Sydney GI database) (2013)
Energy(kcal/100g)
Primary · 286 kcal/100g
USDA FoodData Central SR Legacy — Syrups, corn, dark (NDB 19349 / FDC 168836) (2018)
Carbs(g/100g)
Primary · 77.6 g/100g
USDA FoodData Central SR Legacy — Syrups, corn, dark (NDB 19349 / FDC 168836) (2018)
Sugars(g/100g)
Primary · 77.6 g/100g
USDA FoodData Central SR Legacy — Syrups, corn, dark (NDB 19349 / FDC 168836) (2018)
Functional benefits
No cited minerals or other functional notes on file yet.
Cited minerals can add up to +2 on Best sweetener for everyday health — see Methods.
Risks & side effects
No cited risks or side-effect notes on file yet.
Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.
Notes
No extra context notes on file yet.
Notes explain what the open axis or risk labels alone can miss — not medical advice.
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.