Allulose

GI(Glucose = 100)

0^*0^*

Energy(kcal/100g)

40 kcal^*40 kcal^*

Carbs(g/100g)

100 g^*100 g^*

Sugars(g/100g)

0 g^*0 g^*

Functional benefits

• Does not promote dental caries

  FDA labeling guidance: plaque-pH evidence — does not promote dental caries. Not a 21 CFR 101.80 health-claim listing.

  FDA — Declaration of allulose and calories from allulose (guidance) (2020)

• GLP-1 release / glucose tolerance (animal)

  Iwasaki et al. (Nat Commun): oral D-allulose raises GLP-1 and improves glucose tolerance via GLP-1R / vagal afferents in rodents. Display-only mechanism — not a human diabetes or weight-loss drug claim.

  Iwasaki et al. — D-allulose GLP-1 release and vagal afferents (Nat Commun) (2018)

Cited minerals can add up to +2 on Everyday Health — see Methods.

Risks & side effects

• GI discomfort at large doses

  note

  FDA metabolism review focuses on energy / glycemia; tolerance varies.

  FDA — Declaration of allulose and calories from allulose (guidance) (2020)

Not medical advice. Published recipe penalties (if any) are on Methods — not a clinical severity scale.

Notes

No extra context notes on file yet.

Notes explain what the open axis or risk labels alone can miss — not medical advice.