Ranked by energy
Sweeteners with the fewest calories
Compare food energy per 100 g from cited composition databases. Polyols and intense sweeteners remain empty until a matching cited row is available. Deeper red means more energy.
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Deeper red = more kcal per 100 g, counted from 0 to 400. Shade is the share of points the lists take off for this column — not rank place. Low GI can still carry a High fructose flag when hepatic / free-sugars load applies — a pale GI cell is the assay, not a free pass. Prefer Everyday Health for the published day-to-day health mix. Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.