Energy
Ranked by energy
Lowest energy density
Food energy per 100 g from cited composition databases. Polyols and intense sweeteners often stay empty until a matching cited row exists. Green is lower energy on this open axis.
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Green = lower kcal per 100 g. Shade is by value on the open axis across the table — not by rank place. Low GI can still carry a High fructose flag when hepatic / free-sugars load applies — green is the assay, not a free pass. Prefer Everyday Health for the published day-to-day health mix. Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.