Ranked by carbohydrate
Sweeteners with the least carbohydrate
Compare total carbohydrate per 100 g, usually calculated by difference in USDA tables. This chart is uncolored because no published list scores carbohydrate on its own; GI and energy carry that work. Product form matters: pure crystals differ from tabletop blends.
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No color — no list scores carbohydrate on its own. Low GI can still carry a High fructose flag when hepatic / free-sugars load applies — a pale GI cell is the assay, not a free pass. Prefer Everyday Health for the published day-to-day health mix. Every cell has a source and a year when filled; hover for the citation. Empty = no source on file. Plain-language axes on What it means; ranking rules on How we rank. Not medical advice.