Assize Index

The Carbs Nutrition Guide (Grains & Potatoes)

Wild rice

GrainsWhole grainIntactGluten-freeMethods

Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Grains, e.g., rice, barley, plain), the FDA reference amount (21 CFR 101.12).

GI(glucose = 100)

—

No source on file yet.

GL(per 100 g)

—

Needs both a GI test and a composition row.

Fiber(g/100g)

2.5 g per serving

USDA FoodData Central SR Legacy — Wild rice, cooked (FDC 168897) (2019)

Net carbs(g/100g)

27.4 g per serving

USDA FoodData Central SR Legacy — Wild rice, cooked (FDC 168897) (2019)

Energy(kcal/100g)

141 kcal per serving

USDA FoodData Central SR Legacy — Wild rice, cooked (FDC 168897) (2019)

Protein(g/100g)

5.6 g per serving

USDA FoodData Central SR Legacy — Wild rice, cooked (FDC 168897) (2019)

Sodium(mg/100g)

4 mg per serving

USDA FoodData Central SR Legacy — Wild rice, cooked (FDC 168897) (2019)

Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.