The Carbs Nutrition Guide (Grains & Potatoes)
Teff
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Grains, e.g., rice, barley, plain), FDA reference amount (21 CFR 101.12).
GI(Glucose = 100)
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — brown teff, boiled 15 min, via University of Sydney GI database (2016)
GL(per 100 g)
13.6 per serving
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — brown teff, boiled 15 min, via University of Sydney GI database (2016)
USDA FoodData Central SR Legacy — Teff, cooked (FDC 168918) (2019)
Net carbs(g/100g)
23.9 g per serving
USDA FoodData Central SR Legacy — Teff, cooked (FDC 168918) (2019)
Energy(kcal/100g)
141 kcal per serving
USDA FoodData Central SR Legacy — Teff, cooked (FDC 168918) (2019)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.