The Carbs Nutrition Guide (Grains & Potatoes)
Rice noodles
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Pastas, plain), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
GL(per 100 g)
17.1 per serving
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
USDA FoodData Central SR Legacy — Rice noodles, cooked (FDC 168914) (2019)
Fiber(g/100g)
1.4 g per serving
USDA FoodData Central SR Legacy — Rice noodles, cooked (FDC 168914) (2019)
Net carbs(g/100g)
32.2 g per serving
USDA FoodData Central SR Legacy — Rice noodles, cooked (FDC 168914) (2019)
Energy(kcal/100g)
151 kcal per serving
USDA FoodData Central SR Legacy — Rice noodles, cooked (FDC 168914) (2019)
Protein(g/100g)
2.5 g per serving
USDA FoodData Central SR Legacy — Rice noodles, cooked (FDC 168914) (2019)
Sodium(mg/100g)
27 mg per serving
USDA FoodData Central SR Legacy — Rice noodles, cooked (FDC 168914) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.