The Carbs Nutrition Guide (Grains & Potatoes)
Pumpkin
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 85 g (All other vegetables without sauce), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
GL(per 100 g)
2.1 per serving
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
USDA FoodData Central SR Legacy — Pumpkin, cooked, boiled, drained, without salt (FDC 168449) (2019)
Fiber(g/100g)
0.9 g per serving
USDA FoodData Central SR Legacy — Pumpkin, cooked, boiled, drained, without salt (FDC 168449) (2019)
Net carbs(g/100g)
3.2 g per serving
USDA FoodData Central SR Legacy — Pumpkin, cooked, boiled, drained, without salt (FDC 168449) (2019)
Energy(kcal/100g)
17 kcal per serving
USDA FoodData Central SR Legacy — Pumpkin, cooked, boiled, drained, without salt (FDC 168449) (2019)
Protein(g/100g)
0.6 g per serving
USDA FoodData Central SR Legacy — Pumpkin, cooked, boiled, drained, without salt (FDC 168449) (2019)
Sodium(mg/100g)
1 mg per serving
USDA FoodData Central SR Legacy — Pumpkin, cooked, boiled, drained, without salt (FDC 168449) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.