Assize Index

The Carbs Nutrition Guide (Grains & Potatoes)

Pumpernickel (rye)

BreadWhole grainMilled (flour)Contains glutenMethods

Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 50 g (Breads (excluding sweet quick type), rolls), FDA reference amount (21 CFR 101.12).

GI(Glucose = 100)

Single test — one published study, not a pooled mean.

Sydney University GI Research Service — pumpernickel rye bread (Netherlands), via University of Sydney GI database (2015)

GL(per 100 g)

10.0 per serving

Single test — one published study, not a pooled mean.

Sydney University GI Research Service — pumpernickel rye bread (Netherlands), via University of Sydney GI database (2015)

USDA FoodData Central SR Legacy — Bread, pumpernickel (FDC 174918) (2019)

Fiber(g/100g)

3.3 g per serving

USDA FoodData Central SR Legacy — Bread, pumpernickel (FDC 174918) (2019)

Net carbs(g/100g)

20.5 g per serving

USDA FoodData Central SR Legacy — Bread, pumpernickel (FDC 174918) (2019)

Energy(kcal/100g)

125 kcal per serving

USDA FoodData Central SR Legacy — Bread, pumpernickel (FDC 174918) (2019)

Protein(g/100g)

4.3 g per serving

USDA FoodData Central SR Legacy — Bread, pumpernickel (FDC 174918) (2019)

Sodium(mg/100g)

298 mg per serving

USDA FoodData Central SR Legacy — Bread, pumpernickel (FDC 174918) (2019)

An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.