The Carbs Nutrition Guide (Grains & Potatoes)
Protein-fortified spaghetti
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Pastas, plain), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — Proti protein-enriched pasta, boiled (USA), via University of Sydney GI database (2003)
GL(per 100 g)
11.3 per serving
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — Proti protein-enriched pasta, boiled (USA), via University of Sydney GI database (2003)
USDA FoodData Central SR Legacy — Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (FDC 168934) (2019)
Fiber(g/100g)
2.8 g per serving
USDA FoodData Central SR Legacy — Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (FDC 168934) (2019)
Net carbs(g/100g)
40.4 g per serving
USDA FoodData Central SR Legacy — Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (FDC 168934) (2019)
Energy(kcal/100g)
230 kcal per serving
USDA FoodData Central SR Legacy — Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (FDC 168934) (2019)
Protein(g/100g)
12.4 g per serving
USDA FoodData Central SR Legacy — Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (FDC 168934) (2019)
Sodium(mg/100g)
7 mg per serving
USDA FoodData Central SR Legacy — Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (FDC 168934) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.