The Carbs Nutrition Guide (Grains & Potatoes)
Potato, baked
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 110 g (Potatoes and sweet potatoes/yams, plain), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Atkinson et al., International tables of glycemic index — Table A1 mean of several studies (Diabetes Care supplement) (2008)
GL(per 100 g)
17.9 per serving
Atkinson et al., International tables of glycemic index — Table A1 mean of several studies (Diabetes Care supplement) (2008)
USDA FoodData Central SR Legacy — Potatoes, baked, flesh and skin, without salt (FDC 170093) (2019)
Fiber(g/100g)
2.4 g per serving
USDA FoodData Central SR Legacy — Potatoes, baked, flesh and skin, without salt (FDC 170093) (2019)
Net carbs(g/100g)
20.8 g per serving
USDA FoodData Central SR Legacy — Potatoes, baked, flesh and skin, without salt (FDC 170093) (2019)
Energy(kcal/100g)
102 kcal per serving
USDA FoodData Central SR Legacy — Potatoes, baked, flesh and skin, without salt (FDC 170093) (2019)
Protein(g/100g)
2.8 g per serving
USDA FoodData Central SR Legacy — Potatoes, baked, flesh and skin, without salt (FDC 170093) (2019)
Sodium(mg/100g)
11 mg per serving
USDA FoodData Central SR Legacy — Potatoes, baked, flesh and skin, without salt (FDC 170093) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.