The Carbs Nutrition Guide (Grains & Potatoes)
Millet (porridge)
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Grains, e.g., rice, barley, plain), FDA reference amount (21 CFR 101.12).
GI(Glucose = 100)
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
GL(per 100 g)
21.0 per serving
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
USDA FoodData Central SR Legacy — Millet, cooked (FDC 168871) (2019)
Net carbs(g/100g)
31.3 g per serving
USDA FoodData Central SR Legacy — Millet, cooked (FDC 168871) (2019)
Energy(kcal/100g)
167 kcal per serving
USDA FoodData Central SR Legacy — Millet, cooked (FDC 168871) (2019)
Protein(g/100g)
4.9 g per serving
USDA FoodData Central SR Legacy — Millet, cooked (FDC 168871) (2019)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.