The Carbs Nutrition Guide (Grains & Potatoes)
Hokkien / yellow noodles
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Pastas, plain), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — Hokkien noodles (Australia), via University of Sydney GI database (2015)
GL(per 100 g)
24.8 per serving
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — Hokkien noodles (Australia), via University of Sydney GI database (2015)
Taiwan TFND (Taiwan FDA) — oil noodle, cooked 衛生油麵 (R2001101), open data (2026)
Fiber(g/100g)
0.8 g per serving
Taiwan TFND (Taiwan FDA) — oil noodle, cooked 衛生油麵 (R2001101), open data (2026)
Net carbs(g/100g)
42.8 g per serving
Taiwan TFND (Taiwan FDA) — oil noodle, cooked 衛生油麵 (R2001101), open data (2026)
Energy(kcal/100g)
228 kcal per serving
Taiwan TFND (Taiwan FDA) — oil noodle, cooked 衛生油麵 (R2001101), open data (2026)
Protein(g/100g)
7.7 g per serving
Taiwan TFND (Taiwan FDA) — oil noodle, cooked 衛生油麵 (R2001101), open data (2026)
Sodium(mg/100g)
94 mg per serving
Taiwan TFND (Taiwan FDA) — oil noodle, cooked 衛生油麵 (R2001101), open data (2026)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.