The Carbs Nutrition Guide (Grains & Potatoes)
Green plantain
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (All other fruits, fresh, canned or frozen), FDA reference amount (21 CFR 101.12). USDA files plantains under Fruits and Fruit Juices (FDC 168216), so plantain takes the fruit category.
GI(Glucose = 100)
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
GL(per 100 g)
20.4 per serving
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Fiber(g/100g)
3.6 g per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Net carbs(g/100g)
37.2 g per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Energy(kcal/100g)
169 kcal per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Protein(g/100g)
1.5 g per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Sodium(mg/100g)
3 mg per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.