The Carbs Nutrition Guide (Grains & Potatoes)
Green plantain
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (All other fruits, fresh, canned or frozen), the FDA reference amount (21 CFR 101.12). USDA files plantains under Fruits and Fruit Juices (FDC 168216), so plantain takes the fruit category.
GI(glucose = 100)
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
GL(per 100 g)
20.4 per serving
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Fiber(g/100g)
3.6 g per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Net carbs(g/100g)
37.2 g per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Energy(kcal/100g)
169 kcal per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Protein(g/100g)
1.5 g per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Sodium(mg/100g)
3 mg per serving
USDA FoodData Central SR Legacy — Plantains, green, boiled (FDC 168216) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.