The Carbs Nutrition Guide (Grains & Potatoes)
Glutinous (sticky) rice
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Grains, e.g., rice, barley, plain), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Single test — one published study, not a pooled mean.
Ranawana et al. — Thai glutinous rice, cooked 10 min (UK), via University of Sydney GI database (2009)
GL(per 100 g)
25.9 per serving
Single test — one published study, not a pooled mean.
Ranawana et al. — Thai glutinous rice, cooked 10 min (UK), via University of Sydney GI database (2009)
USDA FoodData Central SR Legacy — Rice, white, glutinous, unenriched, cooked (FDC 169711) (2019)
Fiber(g/100g)
1.4 g per serving
USDA FoodData Central SR Legacy — Rice, white, glutinous, unenriched, cooked (FDC 169711) (2019)
Net carbs(g/100g)
28.1 g per serving
USDA FoodData Central SR Legacy — Rice, white, glutinous, unenriched, cooked (FDC 169711) (2019)
Energy(kcal/100g)
136 kcal per serving
USDA FoodData Central SR Legacy — Rice, white, glutinous, unenriched, cooked (FDC 169711) (2019)
Protein(g/100g)
2.8 g per serving
USDA FoodData Central SR Legacy — Rice, white, glutinous, unenriched, cooked (FDC 169711) (2019)
Sodium(mg/100g)
7 mg per serving
USDA FoodData Central SR Legacy — Rice, white, glutinous, unenriched, cooked (FDC 169711) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.