The Carbs Nutrition Guide (Grains & Potatoes)
English muffin
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 55 g (Biscuits, croissants, tortillas, English muffins (and similar)), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — English muffin bread (USA), via University of Sydney GI database (1999)
GL(per 100 g)
18.3 per serving
Single test — one published study, not a pooled mean.
Sydney University GI Research Service — English muffin bread (USA), via University of Sydney GI database (1999)
USDA FoodData Central SR Legacy — English muffins, plain, enriched, without calcium propionate(includes sourdough) (FDC 175063) (2019)
Fiber(g/100g)
1.5 g per serving
USDA FoodData Central SR Legacy — English muffins, plain, enriched, without calcium propionate(includes sourdough) (FDC 175063) (2019)
Net carbs(g/100g)
23.8 g per serving
USDA FoodData Central SR Legacy — English muffins, plain, enriched, without calcium propionate(includes sourdough) (FDC 175063) (2019)
Energy(kcal/100g)
129 kcal per serving
USDA FoodData Central SR Legacy — English muffins, plain, enriched, without calcium propionate(includes sourdough) (FDC 175063) (2019)
Protein(g/100g)
4.2 g per serving
USDA FoodData Central SR Legacy — English muffins, plain, enriched, without calcium propionate(includes sourdough) (FDC 175063) (2019)
Sodium(mg/100g)
255 mg per serving
USDA FoodData Central SR Legacy — English muffins, plain, enriched, without calcium propionate(includes sourdough) (FDC 175063) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.