The Carbs Nutrition Guide (Grains & Potatoes)
Corn tortilla
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 55 g (Biscuits, croissants, tortillas, English muffins (and similar)), FDA reference amount (21 CFR 101.12).
GI(Glucose = 100)
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
GL(per 100 g)
9.7 per serving
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
USDA FoodData Central SR Legacy — Tortillas, ready-to-bake or -fry, corn (FDC 175036) (2019)
Fiber(g/100g)
3.5 g per serving
USDA FoodData Central SR Legacy — Tortillas, ready-to-bake or -fry, corn (FDC 175036) (2019)
Net carbs(g/100g)
21.1 g per serving
USDA FoodData Central SR Legacy — Tortillas, ready-to-bake or -fry, corn (FDC 175036) (2019)
Energy(kcal/100g)
120 kcal per serving
USDA FoodData Central SR Legacy — Tortillas, ready-to-bake or -fry, corn (FDC 175036) (2019)
Protein(g/100g)
3.1 g per serving
USDA FoodData Central SR Legacy — Tortillas, ready-to-bake or -fry, corn (FDC 175036) (2019)
Sodium(mg/100g)
25 mg per serving
USDA FoodData Central SR Legacy — Tortillas, ready-to-bake or -fry, corn (FDC 175036) (2019)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.