The Carbs Nutrition Guide (Grains & Potatoes)
Brown rice
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Grains, e.g., rice, barley, plain), the FDA reference amount (21 CFR 101.12).
GI(glucose = 100)
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
GL(per 100 g)
22.8 per serving
Atkinson et al., International tables of glycemic index — Table 1 pooled means (Diabetes Care) (2008)
USDA FoodData Central SR Legacy — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC 169704) (2019)
Fiber(g/100g)
2.2 g per serving
USDA FoodData Central SR Legacy — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC 169704) (2019)
Net carbs(g/100g)
33.6 g per serving
USDA FoodData Central SR Legacy — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC 169704) (2019)
Energy(kcal/100g)
172 kcal per serving
USDA FoodData Central SR Legacy — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC 169704) (2019)
Protein(g/100g)
3.8 g per serving
USDA FoodData Central SR Legacy — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC 169704) (2019)
Sodium(mg/100g)
6 mg per serving
USDA FoodData Central SR Legacy — Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (FDC 169704) (2019)
Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.