The Carbs Nutrition Guide (Grains & Potatoes)
Baguette
Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 50 g (Breads (excluding sweet quick type), rolls), FDA reference amount (21 CFR 101.12).
GI(Glucose = 100)
Single test — one published study, not a pooled mean.
Rizkalla et al. — French baguette, traditional and classic methods, via University of Sydney GI database (2005)
GL(per 100 g)
16.2 per serving
Single test — one published study, not a pooled mean.
Rizkalla et al. — French baguette, traditional and classic methods, via University of Sydney GI database (2005)
ANSES Ciqual 2025 — French food composition table — pain de tradition française, e.g. baguette (7007) (2025)
Fiber(g/100g)
1.9 g per serving
ANSES Ciqual 2025 — French food composition table — pain de tradition française, e.g. baguette (7007) (2025)
Net carbs(g/100g)
28.4 g per serving
ANSES Ciqual 2025 — French food composition table — pain de tradition française, e.g. baguette (7007) (2025)
Energy(kcal/100g)
140 kcal per serving
ANSES Ciqual 2025 — French food composition table — pain de tradition française, e.g. baguette (7007) (2025)
Protein(g/100g)
4.1 g per serving
ANSES Ciqual 2025 — French food composition table — pain de tradition française, e.g. baguette (7007) (2025)
Sodium(mg/100g)
255 mg per serving
ANSES Ciqual 2025 — French food composition table — pain de tradition française, e.g. baguette (7007) (2025)
An empty cell means we do not yet have a method-cited source. Rank 1 wins the published rule; it is not medical advice.