The Carbs Nutrition Guide (Grains & Potatoes)

Adlay (Job's tears)

GrainsRefinedIntactGluten-freeMethods

Per 100 g as eaten — cooked for grains, pasta, and roots; as sold for bread. One serving = 140 g (Grains, e.g., rice, barley, plain), the FDA reference amount (21 CFR 101.12).

GI(glucose = 100)

Single test — one published study, not a pooled mean.

Zhu et al. — adlay, pre-soaked and steamed (China), via University of Sydney GI database (2019)

GL(per 100 g)

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Needs both a GI test and a composition row.

Fiber(g/100g)

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No source on file yet.

Net carbs(g/100g)

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Needs both a GI test and a composition row.

Energy(kcal/100g)

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No source on file yet.

Protein(g/100g)

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No source on file yet.

Sodium(mg/100g)

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No source on file yet.

Empty cells mean we do not yet have a method-cited source. Rank on the guide tables is the open-rule champion — not medical advice.